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Room 320
237 26th Street Ogden, UT 84401
(801) 625-3770
Weber Human Services Aging
Virtual Senior Center
Exercise Tutorial Videos
Arthritis Exercise Program Facilitated by Joan Popolizio
The Arthritis Foundation Exercise Program (AFEP) is a low-impact class that can be done either sitting or standing. These gentle, joint-safe exercises relieve stiffness and decrease arthritis pain.
Objectives:
To improve:
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Functional ability.
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Self-confidence.
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Self-care.
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Mobility.
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Muscle strength.
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Coordination.
To reduce:
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Fatigue.
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Pain.
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Stiffness.
Target Audience: Adults with arthritis of all activity levels.
This program is offered in Roy Hills Senior Center (5051S. 2000 W., Roy, Utah 84067) on Fridays at 10:00 am. Call center director Kathy Prevedel at 801-773-0860 for more information.
Watch the video for an example of a lesson by certified instructor.