Weber Human Services Aging 

Virtual Senior Center

Exercise Tutorial Videos

 

Arthritis Exercise Program Facilitated by Linda Arave

The Arthritis Foundation Exercise Program (AFEP) is a low-impact class that can be done either sitting or standing. These gentle, joint-safe exercises relieve stiffness and decrease arthritis pain.

Objectives:

To improve:

  • Functional ability.

  • Self-confidence.

  • Self-care.

  • Mobility.

  • Muscle strength.

  • Coordination.

To reduce:

  • Fatigue.

  • Pain.

  • Stiffness.

Target Audience: Adults with arthritis of all activity levels.

This program is offered in Roy Hills Senior Center (5051S. 2000 W., Roy, Utah 84067) on Fridays at 9:00 am. Call center director Kathy Prevedel at 801-773-0860 for more information. 

Watch the video for an example of a lesson by certified instructor Linda Arave.