Weber Human Services Aging
Virtual Senior Center
Exercise Tutorial Videos
Arthritis Exercise Program Facilitated by Linda Arave
The Arthritis Foundation Exercise Program (AFEP) is a low-impact class that can be done either sitting or standing. These gentle, joint-safe exercises relieve stiffness and decrease arthritis pain.
Target Audience: Adults with arthritis of all activity levels.
This program is offered in Roy Hills Senior Center (5051S. 2000 W., Roy, Utah 84067) on Fridays at 9:00 am. Call center director Kathy Prevedel at 801-773-0860 for more information.
Watch the video for an example of a lesson by certified instructor Linda Arave.