Weber Human Services Aging 

Virtual Senior Center

Tai Chi (太極拳) Tutorial Videos

 

Tai Chi Class Facilitated by Ellen Rantz

Tai chi is described as "meditation or medication in motion," a mind-body practice that involves a series of slow, flowing exercises that combine meditation, movement, and rhythmic breathing. Participants can experience many benefits from this type of exercise, including increased strength, improved mobility, better flexibility, and stronger immunity.

Target Audience: Adults with arthritis of all activity levels.

This program is offered at Washington Terrace Senior Center (4601 South 300 West, Washington Terrace, Utah 84405) twice a week. Call center director Karen Padilla at 801-621-0161 for the class schedule and  more information. 

 

Watch the video below for an example of a lesson from instructor Ellen Rantz.